Fitness

HOW TO GROW YOUR BOOTY AND LEGS

While squats seem to be the default exercise that people often refer to for growing your bum, I think glute bridges and hip thrusts are one of the most effective exercises you can do to grow your butt. https://youtu.be/l0WuyBD-i5Q Exercises shown in this video 1. Glute Bridges 2. Bulgarian Split Squat 3. Kettle-bell Dead Lifts… Continue reading HOW TO GROW YOUR BOOTY AND LEGS

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